Stepping into the Blue Zone
Tips for ways to step into the blue zone include:
- Walk your children to school 1 day a week (or more). Take turns with other parents so that it is more feasible with busy work schedules.
- Let your children play in the street (with discretion). Not only will your children enjoy it, but it creates a community of neighbors, slows traffic down, and encourages elderly neighbors to come out of their houses.
- Build a community. It doesn’t have to be with a religious group, although it may be for you, but it could also be around a volunteer position, your neighborhood, a hobby, or your children’s school.
- Eat more vegetables – period. You don’t have to become vegan, but try to incorporate at least 1 vegetable at every meal of the day with a goal of at least 5 servings per day.
- Eat with friends at work instead of at your desk. Perhaps go for a walk together every day. You’ll keep yourselves accountable and lower your stress burden.
- Add more fiber to your diet. Most of these communities ate more beans per day than average.
- Create a family mission statement about what you and/or your family wish for the world. Having a positive sense of purpose in how you are making a difference satisfies us and feeds our psyches.
Westcliff Elementary in Fort Worth
The healthier we make Fort Worth schools, the healthier our kids will be.
Blue Zones Project® makes it easy for schools to teach students how to lead longer, happier lives. Schools are already an essential part of helping kids make smart choices about staying healthy. By encouraging better eating habits, implementing tobacco-free policies, and increasing physical activity, schools can use Blue Zones Project to help students and parents form healthy habits for life.